Thursday 14 July 2011

Amapola - Book Review

Alan Heywood writes a stimulating, though sometimes improbable, adventure novel in Amapola. What I mean by this is that the characters are seemingly very lucky or were simply at the right place, at the right time. Yet, other scenes are somewhat reminiscent of a James Bond movie. I liked the humor Alan dabbled throughout the novel and admired the strong female characters. This book certainly has a heavy slant towards the importance of friendships and a pro-Canada theme – which I loved.

George Magee, a retired Major, was never able to forget Sakai, a Costa-Rican woman, who despite the number of years that separated them easily stole his heart. He thought that he was doing the right thing by leaving the young beauty, but the torment in his heart was not eased by the passage of time.

Now retired, he fills his days with an import-export business that requires him to return to Mexico periodically to deal with his customers. His emotional void is filled by his Sister’s family – since he does not have one of his own. Sadly, members of a drug cartel heartlessly murder his brother-in-law and young niece, and George is filled with seething anger.

When the Canadian government requests George to assist their war on Mexican drugs by using his business as a cover, he jumps at the chance to strike out in revenge. Fueled by his anger and his hopes of reconciling with Sakai, George is taken on a thrilling adventure in and out of the drug trade.

ISBN#: 101894942130 or 13678189492137
Author: Alan Heywood
Publisher: Zumaya Publications

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Alison’s Journey: Book Review

The dedication in this book is a work of poetry in itself. I had a distinct recollection of ‘Sleeping with the Enemy’ when reading this book, but this story has some very unique twists and turns. The characters seemed very real to me – I live in a small town and we are just like that!

Here, we are shown the psychological cycle of the victim of domestic violence (Alison) and her growing awareness that some things can change for the better, trust can be had and given, and faith in inner strength can grow.

Like many who crawl out of hellish conditions, Alison did not do it on her strength alone, but through a few strong, giving individuals who contributed a gesture or a friendship along the way. Yet, most healing of all is to find a new, healthy love and good, solid relationships with others – a most difficult thing for victims of abuse to do. If it was the author’s intent to use the main character to bring depth and understanding into what people go through in situations like these, then she accomplished this goal admirably!

Readers are shown how being rich, good looking and well-educated – having all the benefits one could desire - cannot lead to happiness. Mr. Bruce Cockburn says it best in a song of his which says ‘though chains be of gold, they are chains just the same’.

Amey Tippett has accomplished a work of art with this book. I really felt like I was right there watching the children play during the festivals and feeling the pain and fright of impending danger, and endured the hellish nightmares along with Alison.

This was a fantastic read and I would not hesitate to recommend Alison’s Journey.

ISBN#: 1413740073
Author: Amey Tippett
Publisher: Publish America

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Add Years To Your Life With Whole Grains

Recent studies conclude that whole grains can boost weight loss, lower blood pressure, reduce risk of diabetes and cancer, and increase overall heart health. In addition, over 600 new products containing whole grains were introduced by food companies in 2005-a sure sign that the whole grain revolution is upon us.

Yet a recent study from the Whole Grains Council found that 68 percent of Americans are unaware that they should be eating three daily servings of whole grains. Forty-seven percent said they were looking for practical ways to incorporate whole grains into their everyday diets.

A new book called "The Whole Grain Diet Miracle" (DK Publishing, $24.95) may help. Written by Dr. Lisa Hark and Dr. Darwin Deen, it explains whole grains-and how to easily add them to your diet-in an understandable way. The book provides scientific facts, easy-to-understand overviews of the "16 miracle grains," a two-week jump-start menu, four-week whole grain diet and 50 delicious recipes.

The book advocates what its authors refer to as a sensible eating plan that promotes better health without deprivation. Instead of telling readers to stop eating a whole category of foods, Drs. Hark and Deen encourage them to eat more whole grains by providing a number of whole grain food options. For instance, readers are encouraged to experiment with the more exotic (but still readily available) grains such as amaranth, quinoa, and millet, while basic cooking instructions and simple recipes help even the most skittish cook take the whole grain plunge.

The result, according to the authors, is a "pain-free" way to improve overall health, lose weight and stave off disease.

In addition, the book answers some basic but common whole grain questions including: What are they? Where are they found? What will they do to my body? How much do I need to eat to get the health benefits? Are whole grains "good carbs"?

Dr. Hark says with the book's help, readers will find it easy to fit in the three servings of whole grains recommended by the 2005 U.S. Dietary Guidelines.

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A Voice in the Night

Seventy-five pages of poetic thought on everyday life, including the author’s frustrations with shopping and solicitors, greet the readers of A Voice in the Night, by GeorgeAnne Smith. She also includes a touching homage to the men and women who protect and serve us all. An interesting poem speaks from the view of a person who is shocked to find out someone was molested, when they had no idea it had happened.

GoergeAnne’s insightful life skills in Within You struck a chord in my mind that rang for days. I felt a sort of kin-ship with the author through Last Words of a Beauty Queen, a poem full of love for nature - something that is dear to my heart. In The Flow shows that poets are not striving for riches or recognition, but are fueled by the faint hope that their words may ease the journey for another human being and break the chains of their despair by making them feel less alone. With Eyes Open is a poem that refers to the purging effect that writing can have for the writer. I thought thatSeeds of Content has an interesting feel to it, reminiscent of chanting.

Glimpses of an older style of writing words slightly reversed, such as "searching we are, a golden life" and "on target, we all are" is something that I particularly picked up on.

To leave you with a little sample of A Voice in the Night, I have chosen this wonderfully written excerpt from the poem Awaken This Lifetime:
"Life may seem, but a merry chase,
Quite overwhelming, a dreary fate
Don’t get discouraged by a hurried pace,
Seek to awaken, for its never too late"

ISBN#: 1-4137-9489-0
Author: GeorgeAnne Smith
Publisher: Publish America
Published: Sept. 15, 2005

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A Spiritual Journey Sparked By Katrina's Wake

A pilot and reporter who has risked her life on the battlefield has taken on a new target-the human suffering experienced during Hurricane Katrina and its aftermath.

Author Cholene Espinoza's response to what she saw on a trip to Mississippi after the storm-and what she learned about herself-forms the basis for a book dedicated to rebuilding what Katrina washed away.

The book, "Through The Eye Of The Storm" (Chelsea Green, $14.00), is described as a rallying cry for working Americans who survived the storm and an indictment of the public and commercial sources of assistance that failed them.

Espinoza details what she calls the seemingly insurmountable red tape and what she describes as barriers to assistance for people "who have no means to complain or demand better." She sees her book as a story of loss and recovery, of the ravages of disaster and the healing power of community.

Noted journalist Helen Thomas describes the book as "the inspiring spiritual journey of a courageous woman who is dedicated to great human causes."

Said Thomas, "We can all learn from Cholene Espinoza."

Proceeds from the book will help to build and support a community/education center that will serve the Katrina survivors of Harrison County on the Gulf Coast of Mississippi. It will provide young adults with GED, computer and other job training that will provide them with the skill to participate in the recovery of their community. Is will also serve the community as an after-school facility. It's hoped the center will eventually provide health care services.

Currently a United Airlines pilot, Espinoza graduated from the U.S. Air Force Academy in 1987. In 1992 she became the second woman selected to fly the U-2 reconnaissance aircraft and was awarded the Air Medal for combat missions over Iraq and the former Yugoslavia. She is also a military correspondent for Talk Radio News Service and lives in New York City.

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A Song Of Ice And Fire: A Game Of Thrones

Advantages: Complex characters, plot told from different viewpoints, realistic morality
Disadvantages: Depressing

The first book of the Song of Ice and Fire series is my first foray into George R.R. Martin’s world. Before I was introduced to his work, I was mainly a Robert Jordan fan. Upon reading A Game of Thrones, I realized that I was missing a huge part of the high fantasy genre.

From beginning to end, I was not sure whether or not I really liked the book. The plot was interesting enough. If it’s worth anything, I spent a couple of sleep-deprived nights reading A Game of Thrones! Now that I think back, I would say that the complexity of the characters and the plot as a whole is what made me hold back. Other fantasy novels usually define the line between good and evil very clearly. We have the good characters on one side and the evil powers on the other. George R.R. Martin manages to reflect reality by emphasizing the moral gray areas. Characters are not boxed into single moral categories. There is no clear protagonist. A “good” character is not totally likeable. An “evil” character seems to be a nice person on the inside. Good and bad is so maddeningly intertwined you can’t help but see a reflection of the real world.

This book is not for the faint of heart. If you are looking for light reading, free of violence and sex, you might not want to read A Game of Thrones. There were times when I thought Martin was overdoing it a bit. I decided I would just chalk it up to artistic freedom.

Another frustrating aspect of the book is that as the story progresses, it seems that the “good” guys are getting killed off one by one. If that isn’t enough to make you depressed I don’t know what is. Of course this is only the first book in a yet uncompleted series -the story is yet to unfold.

The storyline is gripping. It leaves you craving for more. One good thing about discovering this series at this late date is that you wouldn’t have to wait for the next few books to be written. A Feast for Crows, the fourth and latest book of the series, has been out since last year. Once you start with A Game of Thrones, you might want to pace yourself so as not to have to wait too long for the fifth book.

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A New Year. A New You

If you're trying to take off some extra pounds in the new year, two new books may help. Tips and recipes, as well as proven weight-loss strategies, may help you reach your goal weight quickly.

The lo-carb trend is over and people are realizing that what the experts have been saying all along is true: The only way to lose weight and keep it off is to cut calories and get exercise. "Low-Calorie Dieting For Dummies" (Wiley, $21.99) by nutrition expert Susan McQuillan is a no-nonsense guide that shows readers how to consume fewer calories than they burn and provides a delicious and safe low-calorie plan that's easy enough to follow for life. The book includes tools to improve eating and exercise habits, cope with stress and boredom, assess progress and live a healthier, happier life.

For 5,000 years, yoga exercises have been used to get in shape. Adding weights offers another dimension that's explored in "Yoga With Weights For Dummies" (Wiley, $21.99). All the physical benefits of traditional yoga-muscle toning, balance and flexibility-come faster because yoga with weights is more intense and dramatic than regular yoga. The book divides exercises into several different workouts and offers expert tips to help you succeed.

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A monster Named Criney, Who Makes Kids Whiney - Book Review

Excellent! The best children book of this genre that I have had the pleasure to review!

A Monster Named Criney Who Makes Kids Whiney by Heather Zuckerman can be classified as a juvenile fiction geared for children aged between three and seven. Mood-setting bright color full pages greet the reader upon opening the durable cover. Superb use of rhythmic cadence and clever design entices the reader to use voice characterization and promotes interaction with the readers. Because of these traits, this book would work wonderfully when read aloud to a group of children.

Whenever Criney stops near a home to rest his weary feet, the children inside become upset and whine. The story has Criney ‘visit’ several homes before a solution is found. I think it will help children realize how silly and useless their whining and pouting is. The book goes one step further by teaching children a tool to conquer those awful feelings and change their emotions through laughter. Laughter IS the best medicine after all!

Light-hearted and warm – this book really had me grinning! This could be incorporated as an excellent tool that uses humor to aid parents, educators and anyone else in fields working with younger children, against the nerve-grating whining and anger that all children experience."

ISBN#: 0974430706
Author: Heather Zuckerman
Illustrations: Shelly Meridith Delice
Publisher: Merry Lane Press

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A Journey To Happiness And Balance

Why go through all the trouble of working hard and being successful if it won't make you a happier person? That is the question noted author and leadership expert David Fischman asks of readers in his new book "The Secret of the Seven Seeds" (Jossey-Bass, $22.95).

First published in Latin America, this engaging book tells of the successful entrepreneur and writer's personal struggle for happiness in his out-of-control life.

In it, Fischman reveals his personal story through the fictional character Ignacio Rodriguez, who, like many businesspeople from New York to New Delhi, is desperately trying to keep up with the speed of life.

The 40-something stressed-out entrepreneur is utterly overwhelmed, at risk for a heart attack, losing money at his business and has no time or energy for his family. His doctor recommends that he try meditation to regain balance in his demanding life.

A Spiritual Guide

Instead, Ignacio's journey leads him to a spiritual guide, who helps him heal by finding his path in the secret of the seven seeds, which represent self-knowledge, meditation, egolessness, service to others, goodness, balance and freedom.

"'The Secret of the Seven Seeds' begs the question: Why go through all the trouble of working hard and being successful if it won't make you a happier person?" said Fischman about writing a book mostly based on his life. "The old cliché says that money can't buy you love, but research is proving that it can't buy you happiness either." Being happy, he asserts, should be one of our primary goals in life and this book will take readers on a path to get there through seven simple steps. True happiness comes from learning to be, getting in contact with your inner self, helping others and living a balanced life. Ignacio was caught in the classic ego trap, but gradually becomes liberated and ultimately sated.

How To Define Happiness

The book redefines success, proposing that it is measured in happiness and not in assets. "I am certain," he states, "that when a person takes their last breath he/she will never repent how many cars they did not buy. They probably will regret not having been close enough to their family or not having helped other people."

But far from suggesting quick-fix prescriptions, this book, based on ancient Oriental wisdom and written as an easy-to-read novel, uses ancestral stories, anecdotes, analogies and humor. It is now available in bookstores.

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Wednesday 13 July 2011

A Crack in the Teacup - Book Review

The Crack in the Teacup, by C.M. Albrecht, is a mystery fiction novel with a slight seasoning of romance and suspense to spice things up. The story line is centered in a small Californian town where an 11-year-old boy, Jerry Beakey, goes missing on his way to a music lesson. Author C.M. Albrecht skillfully walks the reader through every aspect of the case and what happens in police departments, support centers and within the family of the missing person.

There are two main characters in The Crack in the Teacup. Detective Steve Music and his co-workers butt-heads with the FBI while working on the case. Lovely, and sympathetic, Shelly Lambert guards an awful secret and harbors a guilt that drives her to volunteer at the Missing and Exploited Children Coalition whenever she could get away from her job as a Notary.

Whenever Detective Music and Shelly meet during the investigation, something deeper between them happens. Neither of them seems to know what to do about it. Steve discovers Shelly’s secret when he looks into her past and creates a huge rift between them that could destroy their romance.

A classic who-dun-it written in the Agatha Christi style with a very unusual motive for child kidnapping. I suspected nearly everyone involved at some point in the book and I liked that the characters represented true society, with people of different races, ideals and backgrounds. The Crack in the Teacup has very little violence, but a lot of mystery and a happy ending.

ISBN#: 1-59466-037-9
Author: C. M. Albrecht
Publisher: Port Town Publishing

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115 Ways to Reduce Anxiety – Book Review

Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research. His experience has resulted in this self-help guide to people looking for ways to manage their condition in a proactive and healthy manor.

Mike has a passion for non-fiction educational and self-help genres. He has attained a BA in English and has been in the writing industry for a number of years performing as an author, copy editor, proof-reader, a database guardian and has also worked for a newspaper.

115 Ways to Prevent Anxiety will provide readers with wise nutritional advice, herbal remedies that may ease anxiety symptoms and plenty of positive, proactive attitude enhancement skills. The author provides excellent tools for getting peace from anxiety disorders.

News to me was how dehydration plays a part in nervous disorders – something I will be much more aware of in the future. I am completely curious about how philosophy can play a part and I intend to investigate this possibility when I have more time. Also, I am encouraged by having it confirmed that taking up a variety of activities - drumming, living an active life, regularly doing meditative and breath enhancing yoga, walking the dog and gardening – has been a good step in the right direction for me. I truly feel like I am on the right track to taking the power into my own hands to live a life free of anxiety.

There are no wasted words here. At only 88 pages, the text can be considered short and sweet. The author’s intent for his book is to entice readers to delve deep inside and discover what triggers their anxiety, why this happens and learn how to prevent reoccurrence.

Individuals can reap rewards from this self-help, non-fiction guide – however, educators would certainly benefit in using this as a workbook in anxiety support groups. This book is also available in print and electronic formats to fit a variety of needs.


ISBN#: 1-59113-872-8
Author: Mike Marcoe

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52 Homes In 52 Weeks

The door is open for anyone interested in acquiring a real estate fortune, thanks to a new book that shows how.

To counter the suggestion that great deals are the exception and not the rule, best-selling author Dolf de Roos and Gene Burns challenged themselves to buy one home every week for an entire year. They acquired these properties using a variety of financing and acquisition techniques, which they document in "The Insider's Guide to 52 Homes in 52 Weeks" (Wiley, $16.95, paper).

The book doesn't just chronicle what they did and how they did it. It also shows readers how they can take these techniques and apply them to their own acquisition program, whether they want to buy one house a week or just one a year.

In the beginning, the authors looked for pre-foreclosure homes and then feverishly tried to find tenants for them. Towards the end, they signed up tenants and then found houses for them to move into.

Topics in the book include how to determine your strategy and getting started; learning to ask for help; finding the right location; lease options; owner financing; pre-foreclosure and many more.

Dr. de Roos, PhD is a New York Times and Wall Street Journal best-selling author.

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'Shape-Shifting': The Bane of Women Everywhere

"Shape-shifting" is something most women know about all too well. As the years pile on, so do unwanted pounds that-even among those who remain relatively slim-can literally change the body's contours.

"One may go from an hourglass to more of a shot glass," says Dr. Pamela Peeke, a clinical assistant professor of medicine at the University of Maryland School of Medicine, best-selling author and creator of the "Body For Life For Women Workout" DVD (rodale store.com). "Aging gracefully is all a matter of girth control."

Not to mention understanding women's hormones.

It's Peeke's assertion that recognizing what she calls "women's unique hormonal hard-wiring" is key to achieving and maintaining a peak body for life. There are four hormonal milestones involved:

• Teens and Twenties. This is when estrogen production rises. Women who were skinny teens may suddenly find weight going to their breasts, hips and thighs. This is the time to build a strong fitness foundation that can last the rest of your life. It's also a good time to build muscle tone and minimize body fat changes.

• The Reproductive Years. Science shows that if you enter pregnancy healthy and fit, you'll have a healthier nine months and a healthier baby. Whether you have children or not, this is the time when your metabolism begins to slow down. During this period, you should add resistance training-weights-to keep your metabolism as hot as you can.

• The Forties. This is a time of shape-shifting. Fluctuating estrogen and progesterone levels lead to a three- to five-pound potbelly, or menopot, for many women-on top of which toxic stress levels boost your food cravings. You need to regroup, ramp up your physical activity, examine your lifestyle and put things into balance.

• Menopause. Once you've reached this milestone, it's important to exercise the mind and body so that you stay sharp and keep fit. Keep learning. Make the effort to add resistance training and cardio-revving walks every day. Your goal is to live a long and indepen-dent life by taking good care of yourself.

Whether you're 20 or 50, Dr. Peeke's new DVD, "Body For Life For Women Workout," can help you.

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